Often triggers in every day life can offset a downward spiral to low mood and hopelessness. Counselling offers support in a safe environment and encourages sharing about the life changes which have created the depression. Some life changes such as bereavement, trauma, divorce or separation, relationship issues.
A life event can spark feelings and memories from a past significant life event. Our one to one counselling at Middlesex Counselling Services offers the tools to help overcome the symptoms of anxiety and panic attacks, helping to focus on more positive outcomes when faced with difficult social situations.
1 in 4 people will experience low mood and helplessness as a result of loss in their lives. Talking to a trained counsellor helps. Additionally, offered at Middlesex Counselling Services, our new Healing Body Work programme and workshops are useful to strengthen focus and regain positivity.
Trauma can set you back from the choices in life you have made. Losing control and feeling unable to cope makes in hard to maintain relationships and creates anger and emotional breakdown. Low self esteem and lacking confident are also some of the symptoms precipitated by trauma. Middlesex Counselling Service offers an Assertiveness Course which will help to enhance and reactivate your true self. Our one to one counselling is a good way to find measured and practical solutions to dealing with flashbacks, anxiety and depression.